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McDonald's · Breakfast · United States

Fruit & Maple Oatmeal Calories & Nutrition

One Fruit & Maple Oatmeal from McDonald's has 320 calories, 6g protein, 64g carbs, 4.5g fat and 31g sugar.

Our Fruit and Maple Oatmeal has two full servings of whole-grain oats with a touch of cream and brown sugar.

Key facts

  • Calories

    320 kcal

  • Protein

    6g

  • Carbohydrates

    64g

  • Sodium

    150 mg

It ranks #5 of 22 breakfast from lowest to highest calories, with 40% fewer calories than the category average of 533 kcal.

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Ingredients & allergens

Allergens:

  • Milk

Ingredients

Oatmeal: Water, Whole Grain Rolled Oats, Brown Sugar, Modified Food Starch, Salt, Natural Flavor, Barley Malt Extract, Caramel Color. Diced Apples: Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Color). Cranberry Raisin Blend: Sweetened Dried Cranberries (sugar, Cranberries), California Raisins, Golden Raisins, Sunflower Oil, Sulfur Dioxide As A Preservative (contains Sulfites). Light Cream: Milk, Cream, Sodium Phosphate, Datem, Sodium Stearoyl Lactylate, Sodium Citrate, Carrageenan, Magnesium Oxide. Contains: Milk.

Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Fruit & Maple Oatmeal: common questions

How many calories are in a Fruit & Maple Oatmeal?

One Fruit & Maple Oatmeal from McDonald's has 320 calories, 6g protein, 64g carbs, 4.5g fat and 31g sugar. That is 16% of the 2,000 kcal daily value for an average adult.

How much sugar is in Fruit & Maple Oatmeal?

31g of total sugars, of which 18g are added sugars.

Is Fruit & Maple Oatmeal dairy-free or vegan?

The standard build contains milk. McDonald's prepares food and drinks on shared equipment, so traces are possible.

Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.