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McDonald's · Breakfast · United States

Sausage, Egg & Cheese McGriddles Calories & Nutrition

One Sausage, Egg & Cheese McGriddles from McDonald's has 550 calories, 19g protein, 44g carbs, 33g fat and 15g sugar.

Sausage, Egg & Cheese McGriddles® feature soft, warm griddle cakes, with the sweet taste of maple, that hold a fluffy folded egg, savory sausage, and melty American cheese.

Key facts

  • Calories

    550 kcal

  • Protein

    19g

  • Carbohydrates

    44g

  • Sodium

    1,290 mg

It ranks #15 of 22 breakfast from lowest to highest calories, with 3% more calories than the category average of 533 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

Griddle Cakes: Water, Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Brown Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin. Contains: Wheat, Milk, Soy. Folded Egg: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Contains: Egg, Milk. Sausage Patty: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy. Clarified Butter: Pasteurized Cream (butterfat). Contains: Milk.

Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Sausage, Egg & Cheese McGriddles: common questions

How many calories are in McDonald's Sausage, Egg & Cheese McGriddles?

One Sausage, Egg & Cheese McGriddles from McDonald's has 550 calories, 19g protein, 44g carbs, 33g fat and 15g sugar. That is 28% of the 2,000 kcal daily value for an average adult.

How much sugar is in Sausage, Egg & Cheese McGriddles?

15g of total sugars, of which 13g are added sugars.

Is Sausage, Egg & Cheese McGriddles dairy-free or vegan?

The standard build contains milk. McDonald's prepares food and drinks on shared equipment, so traces are possible.

Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.