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KFC · Big Boxes & Combos · United States

Country Fried Steak Meal Calories & Nutrition

One serving (470 g) of Country Fried Steak Meal from KFC has 870 calories, 21g protein, 83g carbs, 51g fat and 11g sugar.

Includes Mashed Potato With Gravy, Coleslaw, Country Fried Steak, Biscuit and White Peppered Gravy. Nutrition is KFC's total for the whole order; a drink is not included.

Key facts

  • Calories

    870 kcal

  • Protein

    21g

  • Carbohydrates

    83g

  • Sodium

    2,120 mg

It ranks #1 of 6 big boxes & combos from lowest to highest calories, with 35% fewer calories than the category average of 1,340 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten
  • Soy

Ingredients

Mashed Potato With Gravy: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. And Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent. Coleslaw: Chopped Cabbage, Carrots, and Onions, Sugar, Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Food Starch Modified, Salt, Mustard Flour, Corn Vinegar, Apple Cider Vinegar, Natural Flavor, Xanthan Gum, Paprika, Extractives of Paprika. Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice. Biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains Less Than 2% Of: Sodium Aluminum Phosphate, Salt, Baking Soda, Buttermilk, Modified Wheat Starch, Sodium Caseinate, DATEM, Sodium Acid Pyrophosphate, Food Starch Modified, Natural Flavors. Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Salt, Soybean Lecithin (Soy), Natural Flavors, TBHQ (Preservative), Beta Carotene (Color) White Peppered Gravy: Modified Corn Starch, Maltodextrin, Cream, Wheat Flour, Whole Milk Powder, Sunflower Oil, Salt, Monosodium Glutamate, Sugar, Chicken Fat, Natural Cream Flavor (Maltodextrin, Natural Cream Flavor), Spices, Natural Flavors (Contains Water, Autolyzed Yeast Extract), Nonfat Dry Milk, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Wheat Starch, Dehydrated Chicken Meat, Xanthan Gum, And Less Than 2% Sodium Silicoaluminate, Silicon Dioxide Added As Processing Aids.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Country Fried Steak Meal: common questions

How many calories are in a Country Fried Steak Meal?

One serving (470 g) of Country Fried Steak Meal from KFC has 870 calories, 21g protein, 83g carbs, 51g fat and 11g sugar. That is 44% of the 2,000 kcal daily value for an average adult.

How much sugar is in Country Fried Steak Meal?

11g of total sugars, of which 0g are added sugars.

Is Country Fried Steak Meal dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.