Chipotle · Toppings · United States
Romaine Lettuce Calories & Nutrition
A Regular Romaine Lettuce from Chipotle has 5 calories, 0g protein, 1g carbs, 0g fat and 0g sugar.
Key facts
Calories
5 kcal
Protein
0g
Carbohydrates
1g
Sodium
0 mg
It ranks #1 of 9 toppings from lowest to highest calories, with 95% fewer calories than the category average of 101 kcal.
Add to the Chipotle calculatorIngredients & allergens
Allergens:
No major allergens listed.
🌱 Suitable for vegans according to Chipotle.
Allergens shown in capitals as declared by Chipotle. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Romaine Lettuce: common questions
How many calories are in a Regular Romaine Lettuce?
A Regular Romaine Lettuce from Chipotle has 5 calories, 0g protein, 1g carbs, 0g fat and 0g sugar. That is 0% of the 2,000 kcal daily value for an average adult.
Is Romaine Lettuce dairy-free or vegan?
The official allergen information lists no milk in the standard build, and it is marked suitable for vegans. Chipotle uses shared equipment, so traces are possible.
Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.