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Chick-fil-A · Breakfast · United States

Chicken, Egg & Cheese Muffin Calories & Nutrition

One serving (187g) of Chicken, Egg & Cheese Muffin from Chick-fil-A has 410 calories, 27g protein, 36g carbs, 18g fat and 4g sugar.

A breakfast portion of our famous boneless breast of chicken, with folded egg and American cheese, served on a toasted classic English Muffin.

Key facts

  • Calories

    410 kcal

  • Protein

    27g

  • Carbohydrates

    36g

  • Sodium

    1,320 mg

It ranks #10 of 19 breakfast from lowest to highest calories, with 1% fewer calories than the category average of 415 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

Chicken (boneless, skinless chicken breast with rib meat, water, enriched bleached flour [with malted barley flour, niacin, iron thiamine mononitrate, riboflavin, folic acid], fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added], sugar, salt, monosodium glutamate, pasteurized nonfat dry milk, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], spices, soybean oil, paprika, pasteurized egg), English muffin (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, farina, cultured wheat flour, salt, vinegar (distilled white), soybean oil, ascorbic acid (dough conditioner), sunflower oil, wheat gluten, fumaric acid, enzymes (dough conditioner), organic acids, citric acid, calcium propionate, hydrogenated soybean oil, enriched degerminated yellow corn meal (degerminated yellow corn meal, niacin, iron, thiamine, riboflavin, folic acid), degerminated yellow corn flour), egg (whole eggs, water, salt, butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color], soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), cheese (cheddar cheese [milk, cheese culture, salt, enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color], with sunflower lecithin added for slice separation)

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Chicken, Egg & Cheese Muffin: common questions

How many calories are in a Chicken, Egg & Cheese Muffin?

One serving (187g) of Chicken, Egg & Cheese Muffin from Chick-fil-A has 410 calories, 27g protein, 36g carbs, 18g fat and 4g sugar. That is 21% of the 2,000 kcal daily value for an average adult.

How much sugar is in Chicken, Egg & Cheese Muffin?

4g of total sugars.

Is Chicken, Egg & Cheese Muffin dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.