Starbucks · Snacks · United States
Chomps® Original Beef Stick Calories & Nutrition
One serving (32 g) of Chomps® Original Beef Stick from Starbucks has 100 calories, 10g protein, 0g carbs, 7g fat and 0g sugar.
Big flavor, real ingredients. This classic beef stick from Chomps is crafted with 100% grass‑fed and finished beef and seasoned to perfection, delivering 10g of high-quality protein for a delicious pick‑me‑up anytime.
Key facts
Calories
100 kcal
Protein
10g
Carbohydrates
0g
Sodium
380 mg
It ranks #7 of 23 snacks from lowest to highest calories, with 42% fewer calories than the category average of 171 kcal.
Add to the Starbucks calculatorIngredients & allergens
Ingredients
Not available for this item
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Chomps® Original Beef Stick: common questions
How many calories are in a Chomps® Original Beef Stick?
One serving (32 g) of Chomps® Original Beef Stick from Starbucks has 100 calories, 10g protein, 0g carbs, 7g fat and 0g sugar. That is 5% of the 2,000 kcal daily value for an average adult.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.