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McDonald's · Sweets & Treats · United States

M&M'S McFlurry Calories & Nutrition

A Regular M&M'S McFlurry from McDonald's has 570 calories, 11g protein, 85g carbs, 19g fat and 74g sugar.

The McDonald’s M&M ® McFlurry® is a sweet, creamy M&M’S® dessert of vanilla soft serve with M&M’S® chocolate candies swirled in.

Key facts

  • Calories

    570 kcal

  • Protein

    11g

  • Carbohydrates

    85g

  • Sodium

    170 mg

It ranks #7 of 10 sweets & treats from lowest to highest calories, with 40% more calories than the category average of 406 kcal.

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M&M'S McFlurry nutrition by size

Going from Regular to Mini saves 230 kcal.

M&M'S McFlurry nutrition by size
Mini3407511295–
Regular570118519170–

Ingredients & allergens

Allergens:

  • Milk
  • Soy

Ingredients

Vanilla Reduced Fat Ice Cream: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate. Contains: Milk. M&M Mini Milk Chocolate Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Contains 2% Or Less: Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Corn Starch, Carnauba Wax. May Contain: Peanuts. Contains: Milk, Soy.

Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

M&M'S McFlurry: common questions

How many calories are in a Regular M&M'S McFlurry?

A Regular M&M'S McFlurry from McDonald's has 570 calories, 11g protein, 85g carbs, 19g fat and 74g sugar. That is 28% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of M&M'S McFlurry?

Mini: 340 kcal; Regular: 570 kcal.

How much sugar is in M&M'S McFlurry?

74g of total sugars, of which 62g are added sugars.

Is M&M'S McFlurry dairy-free or vegan?

The standard build contains milk. McDonald's prepares food and drinks on shared equipment, so traces are possible.

Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.