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Fast Food Calc

McDonald's · Breakfast · United States

Bagel (plain) Calories & Nutrition

One Bagel (plain) from McDonald's has 270 calories, 9g protein, 51g carbs, 3.5g fat and 5g sugar.

Key facts

  • Calories

    270 kcal

  • Protein

    9g

  • Carbohydrates

    51g

  • Sodium

    550 mg

It ranks #2 of 22 breakfast from lowest to highest calories, with 49% fewer calories than the category average of 533 kcal.

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Ingredients & allergens

Allergens:

  • Wheat

Ingredients

Plain Bagel: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Salt, Yeast, Wheat Gluten, Tapioca Starch, Dough Conditioners (ascorbic Acid, Enzymes). May Contain: Sesame. Contains: Wheat.

Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Bagel (plain): common questions

How many calories are in a Bagel (plain)?

One Bagel (plain) from McDonald's has 270 calories, 9g protein, 51g carbs, 3.5g fat and 5g sugar. That is 14% of the 2,000 kcal daily value for an average adult.

How much sugar is in Bagel (plain)?

5g of total sugars, of which 2g are added sugars.

Is Bagel (plain) dairy-free or vegan?

The official allergen information lists no milk in the standard build. McDonald's uses shared equipment, so traces are possible.

Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.