McDonald's · Beverages · United States
Frozen Hawaiian Punch Calories & Nutrition
A Medium Frozen Hawaiian Punch from McDonald's has 70 calories, 0g protein, 20g carbs, 0g fat and 20g sugar.
Key facts
Calories
70 kcal
Protein
0g
Carbohydrates
20g
Sodium
25 mg
It ranks #6 of 31 beverages from lowest to highest calories, with 63% fewer calories than the category average of 187 kcal.
Add to the McDonald's calculatorFrozen Hawaiian Punch nutrition by size
Going from Large to Small saves 50 kcal.
Ingredients & allergens
Allergens:
No major allergens listed.
Ingredients
Frozen Hawaiian Punch: Carbonated Water, High Fructose Corn Syrup, Water, Apple And Pear Juice Concentrates, Ascorbic Acid (vitamin C), Citric Acid, Natural And Artificial Flavors, Acacia Gum, Ester Gum, Red 40, Blue 1, Sodium Benzoate (preservative), Quillaia Extract, Yucca Extract.
Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Frozen Hawaiian Punch: common questions
How many calories are in a Medium Frozen Hawaiian Punch?
A Medium Frozen Hawaiian Punch from McDonald's has 70 calories, 0g protein, 20g carbs, 0g fat and 20g sugar. That is 4% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Frozen Hawaiian Punch?
Small: 60 kcal; Medium: 70 kcal; Large: 110 kcal.
How much sugar is in Frozen Hawaiian Punch?
20g of total sugars, of which 20g are added sugars.
Is Frozen Hawaiian Punch dairy-free?
The official allergen information lists no milk in the standard build. McDonald's uses shared equipment, so traces are possible.
Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.