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KFC · Fountain Drinks & Kids Drinks · United States

Tropicana Fruit Punch Calories & Nutrition

A 20 fl oz Tropicana Fruit Punch from KFC has 280 calories, 0g protein, 75g carbs, 0g fat and 75g sugar.

Key facts

  • Calories

    280 kcal

  • Protein

    0g

  • Carbohydrates

    75g

  • Sodium

    60 mg

It ranks #26 of 28 fountain drinks & kids drinks from lowest to highest calories, with 84% more calories than the category average of 152 kcal.

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Tropicana Fruit Punch nutrition by size

Going from 30 fl oz to 12 fl oz saves 250 kcal.

Tropicana Fruit Punch nutrition by size
12 fl oz170045035
16 fl oz230060045
20 fl oz280075060
30 fl oz4200113090

Ingredients & allergens

Allergens:

No major allergens listed.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Tropicana Fruit Punch: common questions

How many calories are in a 20 fl oz Tropicana Fruit Punch?

A 20 fl oz Tropicana Fruit Punch from KFC has 280 calories, 0g protein, 75g carbs, 0g fat and 75g sugar. That is 14% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Tropicana Fruit Punch?

12 fl oz: 170 kcal; 16 fl oz: 230 kcal; 20 fl oz: 280 kcal; 30 fl oz: 420 kcal.

How much sugar is in Tropicana Fruit Punch?

75g of total sugars, of which 0g are added sugars.

Is Tropicana Fruit Punch dairy-free?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.