KFC · Fountain Drinks & Kids Drinks · United States
Manzanita Sol Calories & Nutrition
A 20 fl oz Manzanita Sol from KFC has 260 calories, 0g protein, 71g carbs, 0g fat and 71g sugar.
Key facts
Calories
260 kcal
Protein
0g
Carbohydrates
71g
Sodium
55 mg
It ranks #21 of 28 fountain drinks & kids drinks from lowest to highest calories, with 71% more calories than the category average of 152 kcal.
Add to the KFC calculatorManzanita Sol nutrition by size
Going from 30 fl oz to 12 fl oz saves 240 kcal.
Ingredients & allergens
Allergens:
No major allergens listed.
Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Manzanita Sol: common questions
How many calories are in a 20 fl oz Manzanita Sol?
A 20 fl oz Manzanita Sol from KFC has 260 calories, 0g protein, 71g carbs, 0g fat and 71g sugar. That is 13% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Manzanita Sol?
12 fl oz: 160 kcal; 16 fl oz: 210 kcal; 20 fl oz: 260 kcal; 30 fl oz: 400 kcal.
How much sugar is in Manzanita Sol?
71g of total sugars, of which 0g are added sugars.
Is Manzanita Sol dairy-free?
The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.