KFC · Lemonade, Tea & Dirty Sodas · United States
Southern Iced Tea Calories & Nutrition
A 20 fl oz Southern Iced Tea from KFC has 350 calories, 2g protein, 86g carbs, 0g fat and 86g sugar.
Key facts
Calories
350 kcal
Protein
2g
Carbohydrates
86g
Sodium
45 mg
It ranks #8 of 9 lemonade, tea & dirty sodas from lowest to highest calories, with 36% more calories than the category average of 258 kcal.
Add to the KFC calculatorSouthern Iced Tea nutrition by size
Going from 1/2 gallon to 12 fl oz saves 920 kcal.
| 12 fl oz | 210 | 1 | 51 | 0 | 25 |
| 16 fl oz | 280 | 2 | 69 | 0 | 35 |
| 20 fl oz | 350 | 2 | 86 | 0 | 45 |
| 30 fl oz | 530 | 4 | 128 | 0 | 65 |
| 1/2 gallon | 1,130 | 8 | 274 | 1 | 140 |
Ingredients & allergens
Allergens:
No major allergens listed.
Ingredients
Southern Iced Tea: Black Tea, Sugar
Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Southern Iced Tea: common questions
How many calories are in a 20 fl oz Southern Iced Tea?
A 20 fl oz Southern Iced Tea from KFC has 350 calories, 2g protein, 86g carbs, 0g fat and 86g sugar. That is 18% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Southern Iced Tea?
12 fl oz: 210 kcal; 16 fl oz: 280 kcal; 20 fl oz: 350 kcal; 30 fl oz: 530 kcal; 1/2 gallon: 1,130 kcal.
How much sugar is in Southern Iced Tea?
86g of total sugars, of which 0g are added sugars.
Is Southern Iced Tea dairy-free?
The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.