KFC · Fountain Drinks & Kids Drinks · United States
7UP Calories & Nutrition
A 20 fl oz 7UP from KFC has 240 calories, 0g protein, 58g carbs, 0g fat and 58g sugar.
Key facts
Calories
240 kcal
Protein
0g
Carbohydrates
58g
Sodium
85 mg
It ranks #16 of 28 fountain drinks & kids drinks from lowest to highest calories, with 58% more calories than the category average of 152 kcal.
Add to the KFC calculator7UP nutrition by size
Going from 30 fl oz to 12 fl oz saves 210 kcal.
Ingredients & allergens
Allergens:
No major allergens listed.
Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
7UP: common questions
How many calories are in a 20 fl oz 7UP?
A 20 fl oz 7UP from KFC has 240 calories, 0g protein, 58g carbs, 0g fat and 58g sugar. That is 12% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of 7UP?
12 fl oz: 140 kcal; 16 fl oz: 190 kcal; 20 fl oz: 240 kcal; 30 fl oz: 350 kcal.
How much sugar is in 7UP?
58g of total sugars, of which 0g are added sugars.
Is 7UP dairy-free?
The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.