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Fast Food Calc

KFC · Desserts · United States

Apple Turnover Calories & Nutrition

One serving (81 g) of Apple Turnover from KFC has 230 calories, 2g protein, 32g carbs, 10g fat and 12g sugar.

Key facts

  • Calories

    230 kcal

  • Protein

    2g

  • Carbohydrates

    32g

  • Sodium

    140 mg

It ranks #3 of 6 desserts from lowest to highest calories, with 10% fewer calories than the category average of 257 kcal.

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Ingredients & allergens

Allergens:

  • Wheat
  • Gluten

Ingredients

Diced Apples (Apples, Ascorbic Acid, Citric Acid, Salt), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Modified Food Starch. Contains 2% Or Less Of: Rice Flour, Dextrose, Salt, Spice, Sugar, Locust Bean Gum, Citric Acid, Sunflower Lecithin, Yeast Extract, Enzyme.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Apple Turnover: common questions

How many calories are in an Apple Turnover?

One serving (81 g) of Apple Turnover from KFC has 230 calories, 2g protein, 32g carbs, 10g fat and 12g sugar. That is 12% of the 2,000 kcal daily value for an average adult.

How much sugar is in Apple Turnover?

12g of total sugars, of which 0g are added sugars.

Is Apple Turnover dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.