Skip to content
Fast Food Calc

Chick-fil-A · Breakfast · United States

Sausage, Egg & Cheese Muffin Calories & Nutrition

One serving (173g) of Sausage, Egg & Cheese Muffin from Chick-fil-A has 490 calories, 23g protein, 29g carbs, 32g fat and 1g sugar.

Savory pork sausage, freshly prepared eggs and American cheese served on a toasted classic English Muffin.

Key facts

  • Calories

    490 kcal

  • Protein

    23g

  • Carbohydrates

    29g

  • Sodium

    1,000 mg

It ranks #15 of 19 breakfast from lowest to highest calories, with 18% more calories than the category average of 415 kcal.

Add to the Chick-fil-A calculator

Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

English muffin (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, farina, cultured wheat flour, salt, vinegar (distilled white), soybean oil, ascorbic acid (dough conditioner), sunflower oil, wheat gluten, fumaric acid, enzymes (dough conditioner), organic acids, citric acid, calcium propionate, hydrogenated soybean oil, enriched degerminated yellow corn meal (degerminated yellow corn meal, niacin, iron, thiamine, riboflavin, folic acid), degerminated yellow corn flour), sausage (pork, water, contains 2% or less: salt, spices, dextrose, monosodium glutamate, sodium phosphate, caramel color), egg (whole eggs, water, salt, butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color], butter flavored oil [soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene]), cheese (cheddar cheese [milk, cheese culture, salt, enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color], with sunflower lecithin added for slice separation)

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Sausage, Egg & Cheese Muffin: common questions

How many calories are in a Sausage, Egg & Cheese Muffin?

One serving (173g) of Sausage, Egg & Cheese Muffin from Chick-fil-A has 490 calories, 23g protein, 29g carbs, 32g fat and 1g sugar. That is 25% of the 2,000 kcal daily value for an average adult.

How much sugar is in Sausage, Egg & Cheese Muffin?

1g of total sugars.

Is Sausage, Egg & Cheese Muffin dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.