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Chick-fil-A · Entrées · United States

Chicken & Waffles Sandwich Calories & Nutrition

One serving (210g) of Chicken & Waffles Sandwich with chick-fil-a filet from Chick-fil-A has 690 calories, 32g protein, 66g carbs, 34g fat and 29g sugar.

A maple-flavored waffle sandwiching a boneless breast of chicken seasoned to perfection, three strips of smoked applewood bacon, and a honey butter spread.

Key facts

  • Calories

    690 kcal

  • Protein

    32g

  • Carbohydrates

    66g

  • Sodium

    1,600 mg

It ranks #8 of 8 entrées from lowest to highest calories, with 33% more calories than the category average of 520 kcal.

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Chicken & Waffles Sandwich by filet

lowest calories first. Choosing grilled filet instead of chick-fil-a filet saves 150 kcal.

Chicken & Waffles Sandwich by Filet
Grilled FiletAllergens: Milk, Egg, Wheat, Soy540295524850
Chick-fil-A Filet (standard)Allergens: Milk, Egg, Wheat, Soy6903266341,600
Spicy FiletAllergens: Milk, Egg, Wheat, Soy7103170351,860

Ingredients & allergens

Allergens (with chick-fil-a filet):

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

Chicken (boneless, skinless chicken breast with rib meat, water, enriched bleached flour [with malted barley flour, niacin, iron thiamine mononitrate, riboflavin, folic acid], fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added], sugar, salt, monosodium glutamate, pasteurized nonfat dry milk, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], spices, soybean oil, paprika, pasteurized egg), waffle (wheat flour, margarine [palm oil, soybean oil, water, salt, soy lecithin, natural flavor {milk}, vitamin A palmitate, beta carotene {color}], water, sugar, brown sugar, maple nugget [sugar, vegetable oil {palm, palm kernel}, enriched wheat flour {flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, extractive of foenugreek, cocoa powder, maple sugar, soy lecithin], cinnamon pellettes [sugar, palm oil, corn flour, cinnamon, dextrose, cornstarch], whole egg, natural flavors, soy flour, salt, maple syrup, yeast, soy lecithin, honey butter [cream, salt], water, honey, corn syrup, sugar, soybean oil, natural flavor, nonfat dry milk, mono and di-glycerides, salt, soy lecithin, sodium benzoate added as preservative, propylene glycol alginate, calcium disodium EDTA added to protect flavor) bacon (pork, water, salt, sugar, sodium phosphate, natural flavor [water, natural flavors], sodium diacetate, sodium erythorbate, sodium nitrite), syrup (corn syrup, maple syrup, water, sodium benzoate and potassium sorbate [preservatives], citric acid)

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Chicken & Waffles Sandwich: common questions

How many calories are in a Chicken & Waffles Sandwich?

One serving (210g) of Chicken & Waffles Sandwich with chick-fil-a filet from Chick-fil-A has 690 calories, 32g protein, 66g carbs, 34g fat and 29g sugar. That is 35% of the 2,000 kcal daily value for an average adult.

Which filet makes Chicken & Waffles Sandwich lowest in calories?

In the standard Chicken & Waffles Sandwich, grilled filet is lightest at 540 kcal, saving 150 kcal over the standard chick-fil-a filet. Chick-fil-A Filet gives the most protein (32g).

How much sugar is in Chicken & Waffles Sandwich?

29g of total sugars.

Is Chicken & Waffles Sandwich dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.