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Fast Food Calc

Chick-fil-A · Drinks · United States

1% Milk Calories & Nutrition

One serving (213g) of 1% Milk from Chick-fil-A has 90 calories, 7g protein, 10g carbs, 2g fat and 10g sugar.

Key facts

  • Calories

    90 kcal

  • Protein

    7g

  • Carbohydrates

    10g

  • Sodium

    105 mg

It ranks #8 of 23 drinks from lowest to highest calories, with 31% fewer calories than the category average of 131 kcal.

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Ingredients & allergens

Allergens:

  • Milk

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

1% Milk: common questions

How many calories are in a 1% Milk?

One serving (213g) of 1% Milk from Chick-fil-A has 90 calories, 7g protein, 10g carbs, 2g fat and 10g sugar. That is 5% of the 2,000 kcal daily value for an average adult.

How much sugar is in 1% Milk?

10g of total sugars.

Is 1% Milk dairy-free?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.