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Starbucks · At Home Instant Coffee & K-Cup® Drinks · United States

Hot Cocoa Calories & Nutrition

One serving (1 K-Cup® Pod (21g)) of Hot Cocoa from Starbucks has 90 calories, 2g protein, 13g carbs, 3g fat and 13g sugar.

A cozy cup of Starbucks® Hot Cocoa makes for a rich, delectable treat for the holidays, wintertime or anytime. Starbucks® At Home retail product (Hot Cocoa). Nutrition per serving as printed on the label: 1 K-Cup® Pod (21g) (athome.starbucks.com).

Key facts

  • Calories

    90 kcal

  • Protein

    2g

  • Carbohydrates

    13g

  • Sodium

    190 mg

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Ingredients & allergens

Allergens:

  • Milk

Ingredients

Sugar, alkalized cocoa powder, coconut oil, nonfat dry milk, whey solids, sea salt, cocoa extract, sodium caseinate, natural flavor, dipotassium phosphate, mono- and diglycerides, stevoil glycosides. Contains milk.

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Hot Cocoa: common questions

How many calories are in a Hot Cocoa?

One serving (1 K-Cup® Pod (21g)) of Hot Cocoa from Starbucks has 90 calories, 2g protein, 13g carbs, 3g fat and 13g sugar. That is 5% of the 2,000 kcal daily value for an average adult.

How much sugar is in Hot Cocoa?

13g of total sugars.

Is Hot Cocoa dairy-free?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.