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Fast Food Calc

Starbucks UK · Croissants & Pastries · UK & Ireland

Cheese Twist Calories & Nutrition

One Cheese Twist from Starbucks UK has 188 calories, 5.7g protein, 16g carbs, 11g fat and 3g sugar.

Key facts

  • Calories

    188 kcal

  • Protein

    5.7g

  • Carbohydrates

    16g

  • Sugars

    3g

It ranks #1 of 16 croissants & pastries from lowest to highest calories, with 42% fewer calories than the category average of 322 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Wheat
  • Egg

🥚 Suitable for vegetarians according to Starbucks UK.

Ingredients

Cheese Filling (31%) (water, grated white cheddar cheese (11%) [pasteurised cows MILK, salt, anti-caking agent: powdered cellulose, lactic starter culture, coagulant], pasteurised EGG, whey powder (MILK), modified maize starch, salt, coconut oil, skimmed MILK powder, thickener: sodium alginate, EGG yolk powder, sugar), WHEAT flour, water, butter (12%) (MILK), red leicester cheese (5%) (pasteurised cows MILK, potato starch, salt, rennet, starter culture, Annatto norbixin), sugar, yeast, salt, WHEAT gluten, emulsifier: rapeseed lecithin, flour treatment agent: ascorbic acid.

Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Cheese Twist: common questions

How many calories are in a Cheese Twist?

One Cheese Twist from Starbucks UK has 188 calories, 5.7g protein, 16g carbs, 11g fat and 3g sugar. That is 9% of the 2,000 kcal reference intake for an average adult.

How much sugar is in Cheese Twist?

3g of total sugars, 3% of the 90g reference intake for total sugars.

Is Cheese Twist dairy-free or vegan?

The standard build contains milk. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.