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Chipotle · Chips & Sides · United States

Chips & Salsa Calories & Nutrition

One Chips & Salsa with fresh tomato salsa from Chipotle has 565 calories, 7g protein, 74g carbs, 25g fat and 2g sugar.

Key facts

  • Calories

    565 kcal

  • Protein

    7g

  • Carbohydrates

    74g

  • Sodium

    940 mg

It ranks #3 of 8 chips & sides from lowest to highest calories, with 16% fewer calories than the category average of 671 kcal.

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Chips & Salsa by salsa

lowest calories first. Choosing tomatillo-green chili salsa instead of fresh tomato salsa saves 10 kcal.

Chips & Salsa by Salsa
Tomatillo-Green Chili SalsaAllergens: none listed55577725650
Fresh Tomato Salsa (standard)Allergens: none listed56577425940
Tomatillo-Red Chili SalsaAllergens: none listed57077725890
Roasted Chili-Corn SalsaAllergens: none listed620108927720

Ingredients & allergens

Allergens (with fresh tomato salsa):

No major allergens listed.

🌱 Suitable for vegans according to Chipotle.

Allergens shown in capitals as declared by Chipotle. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Chips & Salsa: common questions

How many calories are in a Chips & Salsa?

One Chips & Salsa with fresh tomato salsa from Chipotle has 565 calories, 7g protein, 74g carbs, 25g fat and 2g sugar. That is 28% of the 2,000 kcal daily value for an average adult.

Which salsa makes Chips & Salsa lowest in calories?

In the standard Chips & Salsa, tomatillo-green chili salsa is lightest at 555 kcal, saving 10 kcal over the standard fresh tomato salsa. Roasted Chili-Corn Salsa gives the most protein (10g).

How much sugar is in Chips & Salsa?

2g of total sugars.

Is Chips & Salsa dairy-free or vegan?

The official allergen information lists no milk in the standard build, and it is marked suitable for vegans. Chipotle uses shared equipment, so traces are possible.

Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.